Weigh In record (no journal entry) for 23 June 2022
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280.6 lb
Lost so far: 6.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1604 kcal
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Fat: 53.87g | Prot: 45.43g | Carb: 233.93g.
Breakfast: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Gervais Carré Frais, Président Beurre Tendre Demi-Sel, Café, Pelletier Biscotte Blé Complet. Lunch: Elle & Vire Crème Fraîche Semi Épaisse 4%, Leerdammer Original, Danone Danette Chocolat et Lait, Lidl Riz Cantonais . Dinner: Lucien Georgelin Cerises Noires Griottes, Magnum Collection Ruby, Brocoli, Lidl Riz Cantonais. Snacks/Other: Belin Ptit Belin. more...
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losing 1.2 lb a week
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