Weigh In record (no journal entry) for 18 August 2014
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1873 kcal
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Fat: 52.02g | Prot: 95.47g | Carb: 232.09g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Risoto de Camarão, Lacta Chocolate Amaro. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Lacta Chocolate Ao Leite, Danubio Queijo Frescal Ultrafiltrado Light, Quaker Cookie de Aveia Cacau e Avelã (40g), Voinha Abacaxi Desidratado, Taeq Cookie Baunilha com Gotas de Chocolate. more...
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2059 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Bíola Pessôa's weight history
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