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kuwa2004
Journal
19 Aug 14
kuwa2004's Journal, 19 August 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 August 2014
130.1 lb
Lost so far:
23.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1914 kcal
Fat: 97.17g | Prot: 63.15g | Carb: 124.84g.
Breakfast:
豚バラ肉, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ヤマザキ製パン カレーパン, ファミリーマート ホットドッグ.
Dinner:
キムチ, 木綿豆腐, キリンビール 一番搾り.
more...
1930 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 10.8 lb a week
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