kireeonna's Journal, 26 July 2009

spent the week embarrassed to be closer to 175 than 170. not over 175 though *whew*

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 44.00g | Prot: 42.50g | Carb: 105.00g.   Breakfast: Spicy Chicken Go Wrap, Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Michelina's Salisbury Steak with Potatoes. Snacks/Other: Optima Snack Bars - Chocolate Peanut Nougat. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 1 hour. more...