Weigh In record (no journal entry) for 18 August 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1475 kcal
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Fat: 52.18g | Prot: 80.80g | Carb: 160.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Panera Bread Artisan Stone-Milled Rye Loaf, Unsalted Butter Stick, Hanover Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Streit's Unsalted Matzos. more...
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gaining 2.8 lb a week
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