Weigh In record (no journal entry) for 23 June 2022
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97.0 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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771 kcal
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Fat: 36.16g | Prot: 39.94g | Carb: 73.31g.
Breakfast: Mirtilos, Lidl Chocolate Preto 74% Cacau, Sementes de Sésamo Inteiras e Secas, Prozis Protein Vegetable Bombom, Alpro Soya Iogurte Natural. Lunch: Continente Macedónia, Maçã, Tomates, Ervilhas Cozidas, GutBio Tofu. Snacks/Other: Kiwi, Alesto Miolo de Castanha do Brasil , Amêndoas, Pipocas Brancas (em Óleo). more...
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1357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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