Weigh In record (no journal entry) for 18 August 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1319 kcal
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Fat: 57.01g | Prot: 74.29g | Carb: 91.56g.
Lunch: kraft Asian Toasted Sesame Dressing, America's Choice Natural Almonds, Calavo Avocado, Cherry Tomatoes, Baby Spinach, Baby Spinach, Baby Spinach, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Season's Choice California Medley, Genghis Grill Island Teriyaki Sauce, treasaures from the sea Mahi Mahi Skinless Boneless Portions. Snacks/Other: Trader Joe's Organic Tofu Vegie Burgers, Coors Light Beer (Bottle), Vodka. more...
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1894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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