rewood540's Journal, 18 August 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 77.42g | Prot: 80.63g | Carb: 324.24g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Chick-fil-A Chicken Sandwich, McDonald's Baked Apple Pie, Coca-Cola (Small). Dinner: Meijer Unsweetened Mixed Fruit, Metamucil Apple Crisp Fiber Wafers, White Dinner Rolls, Pork Roast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Great Value Mixed Nuts, Apple Juice. more...

2361 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...