Weigh In record (no journal entry) for 18 August 2014
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1990 kcal
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Fat: 125.48g | Prot: 86.31g | Carb: 42.50g.
Breakfast: Carlson Norwegian Cod Liver Oil, Bulletproof Coffee w/MCT and Coconut Oil. Lunch: Personal Trainer Food Angus Burger, Personal Trainer Food Green Beans. Dinner: Raspberry Reduced-Fat Vinaigrette, Cherub Tomatoes, Garlic Herb Chicken, Hard-Boiled Egg, Mushrooms, Fresh Express Salad 50/50 Mix. Snacks/Other: Whiskey, Whiskey, Whiskey, Celery, Cocoa Roast Almonds, Avocado, String Cheese, Italian Dry Salame. more...
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losing 3.0 lb a week
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