Weigh In record (no journal entry) for 16 May 2011
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226.2 lb
Lost so far: 31.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2073 kcal
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Fat: 93.30g | Prot: 102.32g | Carb: 206.20g.
Breakfast: Coffee, Red Delicious Apples, Scrambled Egg, Pork Sausage Links. Lunch: Coffee, Mixed Salad Greens, White Sauce (Thin), Fresh Pasta (Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers), Beef and Pork Meatballs. Dinner: Egg Busters 99% Real Eggs, Canadian Style Bacon, Reduced Fat American Cheese Singles, Whole Wheat Bagel Thins. Snacks/Other: V-Fusion Light Acai Mixed Berry, Fat Free Wild Blueberry Supreme Muffin Mix, Krusteaz Brownie Mix Fudge Fat Free. more...
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3825 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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