Weigh In record (no journal entry) for 16 May 2011
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2280 kcal
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Fat: 85.29g | Prot: 72.34g | Carb: 316.07g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Apple Cinnamon Muffins, Bacon, Egg & Cheese Biscuit. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Fluff MArshmallow Spread, Reduced Fat Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Greek Olive Hummus, Baby Carrots, 100% Vegetable Juice (11.5 oz). Dinner: Organic Refried Black Beans, Fat Free Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Baked Cheeze-It Snacks, 3 Musketeers Minis, Milk Chocolate Hot Cocoa Mix, Mini Brownies 100 Calories Right Bites, Thin Mints, Mini Babybel Light Original, Granola Thins - Dark Chocolate. more...
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2442 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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