fmramsay's Journal, 18 August 2014

235.8 lb Lost so far: 0.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 37.37g | Prot: 59.65g | Carb: 157.16g.   Breakfast: Blueberries, Coffee with Milk and Sugar, Post Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Italian Wedding Soup. Dinner: Tokyo Joe's Spicy Tuna Roll, Salmon Sashimi, Tuna Sashimi, Weight Watchers Jalapeno String Cheese. more...

3549 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 10 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...