Weigh In record (no journal entry) for 16 May 2011
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1644 kcal
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Fat: 42.75g | Prot: 82.72g | Carb: 257.28g.
Breakfast: Egg White, Deli Select Ultra Thin Smoked Ham, Double Fiber Bread, 2% American singles. Lunch: Curry chicken. Dinner: Chicken Caesar Salad. Snacks/Other: Sourdough Pretzels, Sweet Cherries, Baby Spinach, Banana. more...
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losing 2.3 lb a week
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islandandre's weight history
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