Chancelet's Journal, 18 August 2014

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back to normal routines... mostly.

181.4 lb Lost so far: 81.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

996 kcal

Fat: 40.64g | Prot: 95.49g | Carb: 68.68g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Guerrero Corn Tortillas (51g), American Craft Jalapeno & Cheddar. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Guerrero Corn Tortillas (51g). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...