Weigh In record (no journal entry) for 16 May 2011
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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911 kcal
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Fat: 13.93g | Prot: 110.67g | Carb: 103.82g.
Breakfast: Strawberry Creme 70 Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), BBQ Chicken Teriyaki. more...
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losing 2.5 lb a week
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firejt's weight history
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