Weigh In record (no journal entry) for 22 June 2022
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2022:
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2796 kcal
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Fat: 92.04g | Prot: 50.85g | Carb: 224.56g.
Breakfast: Panera Bread Orange Juice (Bottle), Panera Bread Plain Cream Cheese Spread (Container), Panera Bread Asiago Cheese Bagel. Lunch: Egg Salad Sandwich. Dinner: Sabra Classic Hummus, Kraft Wheat Thins Original, Alessi Balsamic Reduction, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Olive Oil, Basil. Snacks/Other: Franzia Chardonnay. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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