Weigh In record (no journal entry) for 22 June 2022
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175.0 lb
Lost so far: 0.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1337 kcal
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Fat: 71.46g | Prot: 55.05g | Carb: 115.24g.
Breakfast: Ducal Refried Black Beans, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Guerrero Flour Tortilla, Scrambled Egg , Cacique Pork Chorizo. Lunch: Live Love Pop Salt & Vinegar Popcorn, Perrier Sparkling Natural Mineral Water, Peach, Taco Bell Crunchy Taco. Dinner: Mission Foods White Corn Tortilla, Ducal Refried Black Beans, Mexican Rice, El Pato Salsa De Chile Fresco Sauce, Ground Beef (80% Lean / 20% Fat) . more...
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losing 2.1 lb a week
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