colin.peck's Journal, 17 May 2011

184.1 lb Lost so far: 20.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 43.73g | Prot: 118.80g | Carb: 120.05g.   Breakfast: Rolled Oats. Lunch: Extra Virgin Olive Oil, Paneer, Red Onions, Italian Roma Whole Peeled Tomatoes (in Juice), Spinach, Vita-Wheat Cracker Multigrain. Dinner: Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2648 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...