Naqualin's Journal, 18 August 2014

204.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 56.80g | Prot: 182.12g | Carb: 275.95g.   Breakfast: Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Melange a Trois (Frozen Peppers), Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Fiber One, Essential Everyday French Style Green Beans, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: 2% Fat Milk, Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg. Dinner: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. Snacks/Other: Bananas. more...

3271 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...