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26.8%
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2568 kcal
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Fat: 72.81g | Prot: 177.16g | Carb: 185.86g.
Breakfast: starbucks smoothie. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Whole Grain Oatmeal Bread. Dinner: Mortadella, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Budweiser Select 99 Calories Beer, Blueberry Greek Yogurt, Bananas, Super Advanced Whey Protein - Cookies N' Creme. more...
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losing 2.3 lb a week
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