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Not sure why the gain…but not too concerned since I weigh daily-it’s bound to happen
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174.9 lb
Lost so far: 3.9 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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656 kcal
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Fat: 22.50g | Prot: 35.00g | Carb: 81.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Del Monte Avocado, Kirkland Signature Extra Lean Sliced Ham, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Marketside Organic Spring Mix, Nature Sweet Cherub Tomatoes. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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gaining 7.0 lb a week
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