Weigh In record (no journal entry) for 22 June 2022
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261.8 lb
Lost so far: 37.6 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1820 kcal
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Fat: 147.50g | Prot: 90.00g | Carb: 13.00g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Parkview Cheddar Brats, Sola Bread Sweet & Buttery, Sam's Choice Black Angus Bacon & Aged Cheddar, Hellmann's Real Mayonnaise, Happy Farms Deli Sliced Mild Cheddar Cheese. Snacks/Other: Great Value Mozzarella String Cheese. more...
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losing 19.6 lb a week
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