KCdaBaller's Journal, 18 August 2014

215.4 lb Lost so far: 18.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 74.89g | Prot: 111.75g | Carb: 143.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Mustard, Vlasic Sweet Relish, Ketchup, Hellmann's Real Mayonnaise, Oscar Mayer Classic Bun-Length Wieners. Dinner: Corn On The Cob with Butter, Tostitos Monterey Jack Queso, knorr Fiesta Sides Mexican Rice, Pace Medium Picante Sauce, kraft KRFT CHSE CHDR/MONT JK FINE S, Old El Paso Traditional Refried Beans, ckn chicken breast stripe (john soules foods). Snacks/Other: Stop & Shop Pluot, Gala Apples, Jack Link's Small Batch. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...