Weigh In record (no journal entry) for 22 June 2022
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1205 kcal
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Fat: 67.19g | Prot: 94.18g | Carb: 80.88g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Natural Ovens Bakery Keto Friendly Bread, Peach, Egg. Lunch: Kraft 100% Grated Parmesan Cheese, Newman's Own Greek Vinaigrette Dressing, Farm Fresh Chicken Breast, Dole Spring Mix Salad. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread, Pesto Sauce. Snacks/Other: Frigo Cheese Heads Superstring, Frigo Classic Crumbled Blue Cheese, Pure Heart Seedless Watermelon. more...
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losing 0.9 lb a week
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