Weigh In record (no journal entry) for 22 June 2022
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222.8 lb
Lost so far: 36.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1950 kcal
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Fat: 95.50g | Prot: 140.50g | Carb: 130.00g.
Breakfast: Country Crock Churn Style Butter, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage, Nature's Own 100% Whole Grain Bread (26g). Dinner: Great Value Garlic Bread, Great Value Stroganoff Pasta Skillet Dinner. more...
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gaining 1.4 lb a week
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