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Weight up, fat percentage down: so it’s water weight.
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1600 kcal
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Fat: 52.11g | Prot: 67.23g | Carb: 217.10g.
Breakfast: Trader Joe's Sunflower Seed Butter, Scone, Milk (1% Lowfat with Added Vitamin A) , Tea (Brewed) . Lunch: Milk (1% Lowfat with Added Vitamin A) , Tea (Brewed) , Macaroni (Cooked) , Egg, Trader Joe's Nutritional Yeast . Dinner: Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Hansung Food Cabbage Kimchi, Soft Silken Tofu , Ktown Tteokbokki Rice Cakes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Tea (Brewed) , Trader Joe's 73% Organic Dark Chocolate, Oranges , Kopiko Mini Coffee Candy. more...
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2021 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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