Weigh In record (no journal entry) for 18 August 2014
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254.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2617 kcal
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Fat: 134.25g | Prot: 109.02g | Carb: 245.98g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia. Lunch: Whole Foods Market Balsamic Vinaigrette, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Tempeh (Cooked), Potato Salad, QT Kitchens Oven Roasted Turkey Sandwich, Cherry Tomatoes. Dinner: Potato Salad, Round Table Pizza King Arthur Supreme Pizza (Large). Snacks/Other: Oatmeal Cookies (with Raisins), Grace Coconut Water with Pulp (Jelly), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 11.2 lb a week
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