Weigh In record (no journal entry) for 22 June 2022
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2332 kcal
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Fat: 70.41g | Prot: 77.44g | Carb: 356.80g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Ravioli Bowl. Snacks/Other: Publix Low Sugar Strawberry Preserves, Skippy Natural Super Chunk Peanut Butter, Edy's Outshine Fruit Bars - Strawberry, Yoplait Go-Gurt. more...
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3781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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