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That's gooder than grits. 😊
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1646 kcal
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Fat: 54.53g | Prot: 130.08g | Carb: 170.89g.
Breakfast: Whole Milk, Pure Protein Birthday Cake High Protein Bar. Lunch: Pure Protein Birthday Cake High Protein Bar, Mayonnaise , Bumble Bee Chipotle Seasoned Tuna. Dinner: Kraft Deli Deluxe American Cheese Slices, Combination Pizza, Pillsbury Bread Sticks, Publix Shredded Pork with Sweet BBQ Sauce, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 25.2 lb a week
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