Weigh In record (no journal entry) for 16 May 2011
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167.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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535 kcal
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Fat: 14.51g | Prot: 55.91g | Carb: 51.12g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Turkey Breast Meat and Skin , Cabbage . Dinner: Strawberries, Tilapia (Fish) , Broccoli . Snacks/Other: Apples . more...
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losing 2.8 lb a week
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