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Sotto i 77kg, direi che possiamo chiuderla qui questa ipo!
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2088 kcal
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Fat: 33.99g | Prot: 186.91g | Carb: 260.71g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Milk Pro High Protein Caffè, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Iberia Misto Pesce, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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