Weigh In record (no journal entry) for 22 June 2022
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1319 kcal
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Fat: 51.83g | Prot: 79.43g | Carb: 126.98g.
Breakfast: Alpro Barista Hafer , DM Bio Mandelmus Weiß , Heidelbeeren, Äpfel, Milsani Skyr Natur, Alpro Barista Hafer , Kölln Haferflocken, DM Bio Bircher Müsli ohne Zuckerzusatz. Lunch: Garden Gourmet Vegane Falafel, Gekochtes Ei, Bertolli Extra Vergine Olivenöl, REWE Beste Wahl Braune Champignons, Süße Zwiebeln, Tomaten, Karotten, Edeka Romanasalat. Dinner: Gervais Hütten Käse - Original 3,9% Fett, REWE Beste Wahl Balancebrot, Avocado. Snacks/Other: Milsani Skyr Natur. more...
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losing 3.1 lb a week
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