chasmansfield's Journal, 18 August 2014

228.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 70.46g | Prot: 145.38g | Carb: 66.21g.   Breakfast: Blackberries, Grapes, Peaches, Granny Smith Apples, Deli Style Sliced Muenster Cheese, Pastrami Seasoned Turkey Breast, Egg, Complete Multivitamin, Coffee. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Kosher Whole Dill Pickles, Smoked Provolone Cheese, Genoa Salami, Maple Glazed Honey Coat Ham. Dinner: Cheddar Cheese, Bacon, Skinless Chicken Breast. Snacks/Other: Weight Watchers Light String Cheese. more...

3258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...