ZOHARcanada's Journal, 16 May 2011

home scale

184.6 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 26.15g | Prot: 13.69g | Carb: 58.14g.   Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). more...

2738 kcal

Activities & Exercise: Drumming - 4 hours, Resting - 11 hours and 42 minutes, Stretching (yoga) - 48 minutes, Sleeping - 7 hours and 30 minutes. more...