Weigh In record (no journal entry) for 22 June 2022
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1657 kcal
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Fat: 108.50g | Prot: 82.40g | Carb: 84.40g.
Breakfast: Леовит Батончик Протеиновый Ореховый, Slim Bite Фруктово-Ягодный Батончик Малина, Леовит Протеиновый Батончик Шоколадная Вишня. Lunch: Макси Суп Солянка. Dinner: Макси Цезарь . more...
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gaining 2.1 lb a week
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