Weigh In record (no journal entry) for 22 June 2022
|
177.7 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1123 kcal
|
Fat: 46.96g | Prot: 64.72g | Carb: 109.57g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Zaanlander Kaas Oud 35+, Volkoren Brood, AH Kipgrillworst Plakjes. Dinner: Aldi Maaltijdsalade Kip Pasta. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|