Weigh In record (no journal entry) for 22 June 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2174 kcal
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Fat: 43.64g | Prot: 175.10g | Carb: 276.11g.
Breakfast: Pere MIO, Plumcake al Cacao e Gocce di Cioccolato Kinder MIO, Pure Whey Isolate Chocolate Bulk MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Surgelati Smart MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 6.2 lb a week
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