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started 5kg challenge with my husband... day 1
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1260 kcal
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Fat: 60.09g | Prot: 75.82g | Carb: 93.09g.
Breakfast: Lancewood Double Cream Yoghurt, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Fresh Earth Gluten Free White Bread. Lunch: PnP Double Cream Yoghurt Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lettuce. Dinner: SPAR Freshline Tomato & Lentil Soup. Snacks/Other: Woolworths Dolmades, Nutriday Low Fat Yoghurt Mixed Berry. more...
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losing 17.0 lb a week
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 Comments
Good luck 🍀 Keep in mind men usually lose weight a little quicker/easier 😅
22 Jun 22 by member: Jaxanne777
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