Weigh In record (no journal entry) for 22 June 2022
|
160.7 lb
Lost so far: 9.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1572 kcal
|
Fat: 41.50g | Prot: 103.14g | Carb: 196.83g.
Breakfast: Приготовленная Тыква, Белый Рис (Длиннозерный, Приготовленный). Lunch: Белый Рис, Сметана 15%, Рыба Тушеная, Дыня. Dinner: Хек Жареный. Snacks/Other: Кукуруза Вареная, Творожная Запеканка с Манкой. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|