Weigh In record (no journal entry) for 22 June 2022
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152.6 lb
Lost so far: 103.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1140 kcal
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Fat: 46.78g | Prot: 29.58g | Carb: 142.32g.
Lunch: Sukrin Milk Chocolate, Chiquita Banaan, Calvé Pindakaas 100% Pinda's, Alpro Coconut No Sugars, Quaker Havermout (40g). Dinner: Potato King Patates Frites, Van Dobben Kroket. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 10.8 lb a week
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