Weigh In record (no journal entry) for 18 August 2014
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2661 kcal
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Fat: 68.52g | Prot: 148.41g | Carb: 344.47g.
Breakfast: Purland Schweinerückensteak, Lidl Laugenbrötchen, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Finn Crisp Multigrain, Uncle Ben's Scharfes Thai Curry, Hähnchenbrustfilet, Uncle Ben's Express Risi Bisi. Dinner: Weihenstephan Joghurt 0,1%, Lidl Belgische Meeresfrüchte, Kartoffeln, McDonald's Hamburger. more...
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4414 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 0.4 lb a week
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