Weigh In record (no journal entry) for 18 August 2014
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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611 kcal
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Fat: 5.03g | Prot: 74.89g | Carb: 63.79g.
Breakfast: Белый Хлеб, Верес Горошек Зеленый, Куриное Филе, Кофе с Молоком. Lunch: Белый Хлеб, Кофе с Молоком, Куриное Филе. Dinner: Виноград. Snacks/Other: Кофе с Молоком. more...
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losing 2.3 lb a week
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Pani Ganya's weight history
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