Tarantula's Journal, 16 May 2011

I took last week off of working out in order to go into my tournement fully recovered. Well, that also left me going into it a TAD heavier than I had anticipated. This week sees me start at 219; however, (and there is ALWAYS a COMMA!!) according to the funky scale at the gym my body fat perscentage continues to drop. I have dropped 2% points in three weeks.

219.0 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 45.81g | Prot: 52.00g | Carb: 171.12g.   Breakfast: coffee, whole milk, life cereal. Lunch: beefaroni. more...

3421 kcal

Activities & Exercise: Desk Work - 10 hours, Swimming (moderate) - 20 minutes, Driving - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...