Weigh In record (no journal entry) for 21 June 2022
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177.9 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1780 kcal
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Fat: 53.85g | Prot: 111.30g | Carb: 213.50g.
Breakfast: F1B0 Protein Bar Frutos Rojos, OXXO Chicken Bake!. Lunch: MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Little Caesars Pizza. Dinner: Oreo Oreo, Lala 100 Proteína Reducida en Grasa. more...
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gaining 1.5 lb a week
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