|
still the same. not happy.
|
205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1672 kcal
|
Fat: 76.37g | Prot: 70.78g | Carb: 176.45g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Catfish, Green Beans, Garden Fresh Coleslaw. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Supper Bakes - Herb Chicken with Rice. Snacks/Other: Trail Mix Fruit and Nut. more...
|
|
3775 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|