Weigh In record (no journal entry) for 21 June 2022
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206.4 lb
Lost so far: 10.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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792 kcal
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Fat: 56.44g | Prot: 50.52g | Carb: 11.20g.
Breakfast: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Chicken. more...
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losing 5.6 lb a week
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