Weigh In record (no journal entry) for 21 June 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1497 kcal
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Fat: 52.77g | Prot: 41.08g | Carb: 223.02g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Lowfat Brownie. Lunch: Sabra Roasted Red Pepper Hummus, Stop & Shop Multigrain Bread, Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Haribo Twin Snakes, Summer Fresh Red Pepper Hummus, Meijer Tater Tots, Great Value Light Buttermilk Ranch Dressing. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Bananas , Jack Link's Original Beef Jerky (Package). more...
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steady weight
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