Weigh In record (no journal entry) for 25 July 2009
|
138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2009:
|
1248 kcal
|
Fat: 50.75g | Prot: 79.65g | Carb: 130.70g.
Breakfast: english muffin, spinach, egg. Lunch: apple. Dinner: red onion, yellow pepper, lettuce, rudi's tortilla, colby jack cheese, sour cream, skirt steak, shrimp. Snacks/Other: 365 dark chocolate. more...
|
|
1530 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelly's weight history
|