Weigh In record (no journal entry) for 21 June 2022
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372.2 lb
Lost so far: 33.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2646 kcal
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Fat: 103.53g | Prot: 84.92g | Carb: 343.54g.
Breakfast: JBB Kiełbasa Toruńska, Tomato Sauce with Onions (Canned) , Tesco Bulgur Wheat. Lunch: Gelato, Ice Cream Cones (Rolled Sugar Type) . Dinner: Sweet and Sour Chicken, Tesco Mashed Potato. Snacks/Other: Tesco Double Chocolate Chip Cookie, Bounty Bounty (Snack Size), Protein Cookie, Kellogg's Crunchy Nut Choc & Peanut Bar, Ribena Light Blackcurrant. more...
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5271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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