Weigh In record (no journal entry) for 25 July 2009
|
123.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2009:
|
1822 kcal
|
Fat: 58.37g | Prot: 82.39g | Carb: 249.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), raspberries, Branbuds cereal. Lunch: celery, cucumber, Stringless Sugar Snap Peas, Smoked White turkey, Turkey ham, Turkey Salami, Turkey bologna, honeycomb. Dinner: Flour Tortillas, Spinach, Canola Vegetable Oil, Sugar Snap Peas, Bean Sprouts, Udon Noodles. Snacks/Other: Vanilla Ice Creams, honeycomb. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahstra's weight history
|